My mother trained in social work during the 1940’s. I recall being shocked when she told me, with great authority and conviction, that...

This morning I was visited again by those dark feelings that lurk in some recess of my being: “I am worthless, I am nothing.” This...

Sometimes I surprise myself. In a good way. Those occasions when, put on the spot, my response has been inspired. I am impressed. Back in...

When I sit for meditation, the first thing I do is to scan inside, assessing the inner weather map: - Is there physical pressure...

It is said you can only heal what you can feel. Then how to breach a lifetime’s defence against experience that had been too painful to...