Calming your Distress in Uncertain Times
A 4-Week Course
Based on Mindful Self-Compassion Practices
Taught by Yvette Annand & Ann Manning
In this course you’ll learn:
how to handle difficult emotions with greater ease
how to motivate yourself with encouragement rather than criticism
mindfulness and self-compassion practices for home and everyday life
the theory and research behind mindful self-compassion
how to become your own best teacher
Cost for course - $195.00
(concessions available for students
and those experiencing financial difficulties.
Contact us for further information.)
Next course to be held in February 2010
Contact me to find out more information or to reserve your place.
Raw Wing Chun Studio
2nd Floor 6 Help St Chatswood
About Mindful Self_Compassion
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.
Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
What To Expect
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
MSC is primarily a compassion training program rather than mindfulness training, although mindfulness is the foundation of self-compassion. MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds. Beneficial change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.
Compassion is a positive, energizing emotion. However, it is said that “love reveals everything unlike itself.” While learning self-compassion, some difficult emotions may arise. MSC teachers are committed to providing a safe and supportive environment for this process to unfold, and to making the journey enjoyable for everyone.
No previous experience with mindfulness or meditation is required to attend MSC. To insure safety, participants are asked to provide background information when they register for the program.
Additional recommended books, before or during the course, are:
Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff
The Mindful Path to Self-Compassion, by Christopher Germer
About Your Teachers
Working in Australia and UK as a Coach and Mindfulness trainer, Yvette works 1:1, with teams and organisation to help people evolve into a more expansive, 'best version' of themselves. She works with mindfulness, self-compassion and strengths based neuroscience and runs 8 week programs in mindfulness and mindful self-compassion.
Ann has practised as a homeopath for 18 years and been a meditation teacher since the mid 90's. She originally studied psychology and a key focus of her practice is supporting people to assimilate the fragmented emotions and sensations that result from trauma. In her homeopathy practice she seems many families who have children who are on the autism spectrum.