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Meditation &

Mindfulness

Nurturing Self-Compassion

A 5-Week Online Course

Based on Mindfulness & Mindful Self-Compassion Practices

Sunday 24 October - 21 November 2021

3.300pm - 5.00pm AEST

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"Compassion is the heart's response to suffering"

compassionlab.org

In this  5 week course you’ll learn:​

  • How to motivate yourself with encouragement rather than criticism

  • How to handle difficult emotions with greater ease

  • Mindfulness and self-compassion practices for everyday life

  • The theory and research behind mindful self-compassion

  • How to become your own best teacher

Taught by  Ann Manning

Cost of course $195.00

(Concessions available for students and those experiencing financial hardship)

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Add The Mindful Self-Compassion Workbook

to your order for an additional $35.00 incl postage

Total $230.00

Ann Manning

Ann has practised as a homeopath for 20 years and been a meditation teacher since the mid 90's. She has an honours degree in psychology and a key focus of her practice is supporting people to assimilate the fragmented emotions and sensations that result from trauma. Mindful self-compassion practices support her clients to regulate their state, especially when distressed or shut down.

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About Mindful Self_Compassion

Mindful Self-Compassion (MSC) is an empirically-supported, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.

Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

What To Expect

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

MSC is primarily a compassion training program rather than mindfulness training, although mindfulness is the foundation of self-compassion.  MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds.  Beneficial change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.

Compassion is a positive, energizing emotion. However, it is said that “love reveals everything unlike itself.” While learning self-compassion, some difficult emotions may arise.   MSC teachers are committed to providing a safe and supportive environment for this process to unfold, and to making the journey enjoyable for everyone.

Prerequisites

No previous experience with mindfulness or meditation is required to attend MSC. To insure safety, participants are asked to provide background information when they register for the program.

Additional recommended books, before or during the course, are:

  • Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

  • The Mindful Path to Self-Compassion, by Christopher Germer