MINDFUL SELF COMPASSION
An Eight Week Course Taught by Yvette Annand & Ann Manning
In this eight week course you’ll learn:
how to stop being so hard on yourself
how to handle difficult emotions with greater ease
how to motivate yourself with encouragement rather than criticism
mindfulness and self-compassion practices for home and everyday life
the theory and research behind mindful self-compassion
how to become your own best teacher
Cost for course $595.00
Early bird (ends 6 February) $495.00
Wednesday Evenings: 19 February - 8 April 6.30pm - 9.00pm
Desire Books & Records 3/3 Whistler St Manly
includes a half day retreat Sunday 22 March 1.00pm - 5.00pm
(Course previously advertised in Kirribilli for Monday Evenings to be consolidated with Manly Course)
Monday 3 February 6.30pm - 8.30pm
Kirribilli Neighbourhood Centre 16-18 Fitzroy St Kirribilli
To register contact Yvette Annand: - 0490 949 064
Wednesday 5 February 6.30pm - 8.30pm
Desire Books and Records 3/3 Whistler St Manly
To register to attend sign up at Desire Books (02) 9977 0888
About Mindful Self_Compassion
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.
Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
What To Expect
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
MSC is primarily a compassion training program rather than mindfulness training, although mindfulness is the foundation of self-compassion. MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds. Beneficial change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.
Compassion is a positive, energizing emotion. However, it is said that “love reveals everything unlike itself.” While learning self-compassion, some difficult emotions may arise. MSC teachers are committed to providing a safe and supportive environment for this process to unfold, and to making the journey enjoyable for everyone.
MSC includes 8 weekly sessions of 2 1/2 hours each, in addition to a 4-hour retreat. Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.
No previous experience with mindfulness or meditation is required to attend MSC. To insure safety, participants are asked to provide background information when they register for the program.
Additional recommended books, before or during the course, are:
Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff
The Mindful Path to Self-Compassion, by Christopher Germer
About Your Teachers
Working in Australia and UK as a Coach and Mindfulness trainer, Yvette works 1:1, with teams and organisation to help people evolve into a more expansive, 'best version' of themselves. She works with mindfulness, self-compassion and strengths based neuroscience and runs 8 week programs in mindfulness and mindful self-compassion.
Ann has practised as a homeopath for 17 years and been a meditation teacher since the mid 90's. She originally studied psychology and a key focus of her practice is supporting people to assimilate the fragmented emotions and sensations that result from trauma. In her homeopathy practice she seems many families who have children who are on the autism spectrum.
FREE INTRODUCTORY EVENING
Come to a 2-hour free 'taster' session on how to quieten
your nagging self-critic with mindful self-compassion.
We create a safe space for you to explore
some simple techniques and mindfulness practices
that help you meet the self-critic with equanimity
and reduce the anxiety and stress it can create.