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Deepening Self-Compassion

A 4-Week Course

Based on Mindful Self-Compassion Practices

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'If we can fully accept that things are painful,

and be kind to ourselves because they are painful,

we can be with the pain with greater ease.'

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Chris Germer

North Sydney Community Centre

220 Miller St North Sydney (behind Stanton Library)

Saturday 11 March - 1 April 2023

3.00 - 4.30 pm

In this 4 week course you’ll learn:​

  • How to practice self-compassion when experiencing difficult emotions

  • How to work with shame

  • How to practice self-compassion in challenging relationships

  • How to experience authentic forgiveness for self and others

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Pre-requisite: Nurturing Self-Compassion Course

Taught by Ann Manning

Cost of course $160.00

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