Deepening Self-Compassion

A 5-Week Online Course

Based on Mindful Self-Compassion Practices

MSC in Chaos.jpg

'If we can fully accept that things are painful,

and be kind to ourselves because they are painful,

we can be with the pain with greater ease.'

Chris Germer

In this 5 week course you’ll learn:​

  • How to practice self-compassion when experiencing difficult emotions

  • How to work with shame

  • How to practice self-compassion in challenging relationships

  • The value of compassionate listening

  • How to experience authentic forgiveness for self and others


Wednesday 25 May - 22 June 2022

7.00 - 8.30pm AEST

Pre-requisite: Nurturing Self-Compassion Course

Taught by Ann Manning

Cost of course $195

(Concessions available for students and those experiencing financial hardship)