Deepening Self-Compassion

A 5-Week Online Course

Based on Mindful Self-Compassion Practices

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'If we can fully accept that things are painful,

and be kind to ourselves because they are painful,

we can be with the pain with greater ease.'

Chris Germer

In this 5 week course you’ll learn:​

  • How to practice self-compassion when experiencing difficult emotions

  • How to work with shame

  • How to practice self-compassion in challenging relationships

  • The value of compassionate listening

  • How to experience authentic forgiveness for self and others

 

Wednesday 25 May - 22 June 2022

7.00 - 8.30pm AEST

Pre-requisite: Nurturing Self-Compassion Course

Taught by Ann Manning

Cost of course $195

(Concessions available for students and those experiencing financial hardship)