top of page

Deepening Self-Compassion

A 4-Week Course

Based on Mindful Self-Compassion Practices

Stick figure with red heart seated meditaton with swirls of chaos.jpg

'If we can fully accept that things are painful,

and be kind to ourselves because they are painful,

we can be with the pain with greater ease.'

Chris Germer

North Sydney Community Centre

220 Miller St North Sydney (behind Stanton Library)

Saturday 11 March - 1 April 2023

3.00 - 4.30 pm

In this 4 week course you’ll learn:​

  • How to practice self-compassion when experiencing difficult emotions

  • How to work with shame

  • How to practice self-compassion in challenging relationships

  • How to experience authentic forgiveness for self and others

Pre-requisite: Nurturing Self-Compassion Course

Taught by Ann Manning

Cost of course $160.00

bottom of page